podcast

#91: Connecting Freedom and Fitness with Alisa Keeton

Meet Alisa:

Alisa Keeton has been involved in the fitness world her whole life.  Once God got a hold of her heart she answered the call to create a space and train others to connect faith and fitness- in a way that was not cheesy and gross.  This conversation is about way more than fitness though, so stick around even if you don't consider yourself an athlete.

Alisa Keeton Headshot.jpg

What we chat about: 

  • How Alisa, once repulsed by the idea of "Christian Aerobics," ended up with a fitness ministry
  • What it is like to walk with God when your husband does not
  • How to spot misplaced worship

Links mentioned: 

The Way of the Dragon or the Way of the Lamb 

Sibling Conflict Class

Where to find Alisa: 

website // instagram //facebook // twitter

Episode Sponsor: Prep Dish 

Prep Dish meal plans were created by chef & dietician Allison Schaaf to help save you time and put home-cooked meals on the table. I honestly love this service and use it at the Thomas house every week.  Head to prepdish.com/msw for your two week free trial!

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emily